Image Name Muscles Used Equipment Rating
Bodyweight Squat Bodyweight Squat Calves
Cardio
Hamstring
Quads
Body
Wall Sit Wall Sit Calves
Glutes
Hamstring
Quads
Body
Cable Crossover Cable Crossover Chest
Shoulders
Cables
Cable Chest Press Cable Chest Press Chest
Shoulders
Triceps
Cables
Cable Crunch Cable Crunch Abdominal
Cables
Cable One Arm Tricep Extension Cable One Arm Tricep Extension Triceps
Cables
Cable Rear Delt Row Cable Rear Delt Row Biceps
Middle Back
Shoulders
Cables
Cable Seated Lateral Raise Cable Seated Lateral Raise Lats
Middle Back
Traps
Cables
Cable Shoulder Press Cable Shoulder Press Shoulders
Triceps
Cables
Straight Arm Pulldown Straight Arm Pulldown Lats
Cables