Image Name Muscles Used Equipment Rating
Tricep Dip Tricep Dip Chest
Shoulders
Triceps
Other
Pull Up Pull Up Biceps
Lats
Middle Back
Other
Muscle Up Muscle Up Abdominal
Biceps
Forearms
Lats
Middle Back
Shoulders
Traps
Triceps
Other
Farmers Walk Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
Other
Dumbbell Farmers Walk Dumbbell Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
Other
Lat Pulldown Lat Pulldown Biceps
Lats
Machine
Tricep Dips Machine Tricep Dips Machine Chest
Shoulders
Triceps
Machine
Leg Press Leg Press Calves
Glutes
Hamstring
Quads
Machine
Lying Leg Curl Lying Leg Curl Hamstring
Machine
Seated Calf Raises Seated Calf Raises Calves
Machine