Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Snatch Grip Deadlift | Forearms Glutes Hamstring Lowerback Quads Traps |
Barbell | ||
Bench Press | Chest Triceps Shoulders |
Barbell | ||
Push Up | Chest Shoulders Triceps |
Body | ||
Dumbbell Bench Press | Chest Shoulders Triceps |
Dumbell | ||
Cable Chest Press | Chest Shoulders Triceps |
Cables | ||
Tricep Dip | Chest Shoulders Triceps |
Other | ||
Decline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | ||
Incline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | ||
Close Grip Bench Press | Chest Shoulders Triceps |
Barbell | ||
Weighted Dips | Chest Shoulders Triceps |
Body |