Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Seated Leg Curl | Hamstring |
Machine | ||
Seated French Press | Shoulders Triceps |
Barbell | ||
Seated Calf Raises | Calves |
Machine | ||
Seated Cable Row | Back Biceps Lats Shoulders |
Cables | ||
Scissor Kick | Abdominal Cardio |
Body | ||
Rocket Jumps | Cardio Quads |
Body | ||
Reverse Grip Tricep Pulldown | Triceps |
Cables | ||
Reverse Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | ||
Reverse Barbell Curl | Biceps Forearms |
Barbell | ||
Push Up | Chest Shoulders Triceps |
Body |