Image Name Muscles Used Equipment Rating
Seated Leg Curl Seated Leg Curl Hamstring
Machine
Seated French Press Seated French Press Shoulders
Triceps
Barbell
Seated Calf Raises Seated Calf Raises Calves
Machine
Seated Cable Row Seated Cable Row Back
Biceps
Lats
Shoulders
Cables
Scissor Kick Scissor Kick Abdominal
Cardio
Body
Rocket Jumps Rocket Jumps Cardio
Quads
Body
Reverse Grip Tricep Pulldown Reverse Grip Tricep Pulldown Triceps
Cables
Reverse Bent Over Row Reverse Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell
Reverse Barbell Curl Reverse Barbell Curl Biceps
Forearms
Barbell
Push Up Push Up Chest
Shoulders
Triceps
Body