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Exercises
Image Name Muscles Used Equipment Rating
Weighted Pull Up Weighted Pull Up Biceps
Lats
Middle Back
 Dumbell
Weighted Dips Weighted Dips Chest
Shoulders
Triceps
 Body
Weighted Bench Dips Weighted Bench Dips Chest
Shoulders
Triceps
 Barbell
Wall Sit Wall Sit Calves
Glutes
Hamstring
Quads
 Body
Tricep Dips Machine Tricep Dips Machine Chest
Shoulders
Triceps
 Machine
Tricep Dip Tricep Dip Chest
Shoulders
Triceps
 Other
Straight Arm Pulldown Straight Arm Pulldown Lats
 Cables
Stiff Legged Deadlifts Stiff Legged Deadlifts Back
Biceps
Calves
Hamstring
Lats
Lowerback
Middle Back
Quads
 Barbell
Star Jumps Star Jumps Cardio
Quads
 Body
Standing Military Press Standing Military Press Shoulders
Triceps
 Barbell