Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Seated Cable Row | Back Biceps Lats Shoulders |
Cables | ||
Chin Up | Biceps Forearms Lats Middle Back |
Body | ||
Weighted Pull Up | Biceps Lats Middle Back |
Dumbell | ||
Muscle Up | Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps |
Other | ||
Face Pull | Middle Back Shoulders Traps |
Cables | ||
Front Barbell Raise | Shoulders |
Barbell | ||
Barbell Shrug | Traps |
Barbell | ||
Dumbbell Shrug | Traps |
Dumbell | ||
Standing Cable Curl | Biceps Forearms |
Cables | ||
One Arm Dumbbell Row | Biceps Lats Middle Back Shoulders |
Dumbell |