Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Incline Bench Press | Chest Shoulders Triceps |
Barbell | ||
Decline Bench Press | Chest Shoulders Triceps |
Barbell | ||
Side Lateral Raise | Shoulders |
Dumbell | ||
French Press | Shoulders Triceps |
Barbell | ||
Seated French Press | Shoulders Triceps |
Barbell | ||
Incline Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Decline Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Leg Press | Calves Glutes Hamstring Quads |
Machine | ||
Lying Leg Curl | Hamstring |
Machine |