Image Name Muscles Used Equipment Rating
Lat Pulldown Lat Pulldown Biceps
Lats
Machine
Bench Dips Bench Dips Triceps
Body
Push Up Push Up Chest
Shoulders
Triceps
Body
Dumbbell Bench Press Dumbbell Bench Press Chest
Shoulders
Triceps
Dumbell
Cable Crossover Cable Crossover Chest
Shoulders
Cables
Cable Crunch Cable Crunch Abdominal
Cables
Cable One Arm Tricep Extension Cable One Arm Tricep Extension Triceps
Cables
Cable Rear Delt Row Cable Rear Delt Row Biceps
Middle Back
Shoulders
Cables
Cable Seated Lateral Raise Cable Seated Lateral Raise Lats
Middle Back
Traps
Cables
Standing Cable Lift Standing Cable Lift Abdominal
Shoulders
Cables