Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Front Barbell Raise | Shoulders |
Barbell | ||
Side Lateral Raise | Shoulders |
Dumbell | ||
Bench Jump | Quads |
Body | ||
Leg Extensions | Quads |
Machine | ||
Face Pull | Middle Back Shoulders Traps |
Cables | ||
Cable Seated Lateral Raise | Lats Middle Back Traps |
Cables | ||
Straight Arm Pulldown | Lats |
Cables | ||
Hack Squats | Hamstring Quads |
Barbell | ||
Lying Leg Curl | Hamstring |
Machine | ||
Seated Leg Curl | Hamstring |
Machine |