Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Wall Sit | Calves Glutes Hamstring Quads |
Body | ||
Snatch Grip Deadlift | Forearms Glutes Hamstring Lowerback Quads Traps |
Barbell | ||
EZ Bar Decline Skillcrusher | Triceps |
Barbell | ||
Bench Press | Chest Triceps Shoulders |
Barbell | ||
Barbell Deadlift | Back Legs |
Barbell | ||
Skullcrusher | Triceps |
Barbell | ||
Close Grip Bench Press | Chest Shoulders Triceps |
Barbell | ||
Weighted Bench Dips | Chest Shoulders Triceps |
Barbell | ||
Barbell Curl | Biceps |
Barbell | ||
Back Barbell Squat | Calves Glutes Hamstring Quads |
Barbell |