Image Name Muscles Used Equipment Rating
Low Cable Crossover Low Cable Crossover Chest
Shoulders
Cables
Kneeling Cable Tricep Extension Kneeling Cable Tricep Extension Triceps
Cables
Overhead Cable Curl Overhead Cable Curl Biceps
Cables
Snatch Grip Deadlift Snatch Grip Deadlift Forearms
Glutes
Hamstring
Lowerback
Quads
Traps
Barbell
EZ Bar Decline Skillcrusher EZ Bar Decline Skillcrusher Triceps
Barbell
Incline Hammer Curls Incline Hammer Curls Biceps
Dumbell
Tricep Dip Tricep Dip Chest
Shoulders
Triceps
Other
Pull Up Pull Up Biceps
Lats
Middle Back
Other
Bench Press Bench Press Chest
Triceps
Shoulders
Barbell
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension Triceps
Cables