Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Low Cable Crossover | Chest Shoulders |
Cables | ||
Kneeling Cable Tricep Extension | Triceps |
Cables | ||
Overhead Cable Curl | Biceps |
Cables | ||
Snatch Grip Deadlift | Forearms Glutes Hamstring Lowerback Quads Traps |
Barbell | ||
EZ Bar Decline Skillcrusher | Triceps |
Barbell | ||
Incline Hammer Curls | Biceps |
Dumbell | ||
Tricep Dip | Chest Shoulders Triceps |
Other | ||
Pull Up | Biceps Lats Middle Back |
Other | ||
Bench Press | Chest Triceps Shoulders |
Barbell | ||
Cable Rope Overhead Triceps Extension | Triceps |
Cables |