Image Name Muscles Used Equipment Rating
Bench Jump Bench Jump Quads
Body
Leg Extensions Leg Extensions Quads
Machine
Front Barbell Raise Front Barbell Raise Shoulders
Barbell
Side Lateral Raise Side Lateral Raise Shoulders
Dumbell
Cable Shoulder Press Cable Shoulder Press Shoulders
Triceps
Cables
French Press French Press Shoulders
Triceps
Barbell
Seated French Press Seated French Press Shoulders
Triceps
Barbell
Standing Military Press Standing Military Press Shoulders
Triceps
Barbell
Dumbbell Shoulder Press Dumbbell Shoulder Press Shoulders
Triceps
Dumbell
Barbell Shrug Barbell Shrug Traps
Barbell