Image Name Muscles Used Equipment Rating
French Press French Press Shoulders
Triceps
Barbell
Font Barbell Squat Font Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell
Farmers Walk Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
Other
Face Pull Face Pull Middle Back
Shoulders
Traps
Cables
EZ-Bar Skullcrusher EZ-Bar Skullcrusher Triceps
Curl Bar
EZ Bar Decline Skillcrusher EZ Bar Decline Skillcrusher Triceps
Barbell
Dumbbell Walking Lunge Dumbbell Walking Lunge Calves
Glutes
Hamstring
Quads
Dumbell
Dumbbell Tricep Kickback Dumbbell Tricep Kickback Triceps
Dumbell
Dumbbell Shrug Dumbbell Shrug Traps
Dumbell
Dumbbell Shoulder Press Dumbbell Shoulder Press Shoulders
Triceps
Dumbell