Image Name Muscles Used Equipment Rating
Seated Calf Raises Seated Calf Raises Calves
Machine
Bodyweight Walking Lunge Bodyweight Walking Lunge Calves
Glutes
Hamstring
Quads
Body
Dumbbell Walking Lunge Dumbbell Walking Lunge Calves
Glutes
Hamstring
Quads
Dumbell
Preacher Curls Preacher Curls Biceps
Curl Bar
Font Barbell Squat Font Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell
Butterfly Butterfly Chest
Machine
Dumbbell Tricep Kickback Dumbbell Tricep Kickback Triceps
Dumbell
Seated Tricep Press Seated Tricep Press Triceps
Dumbell
Reverse Bent Over Row Reverse Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell
Cable Hammer Curls Cable Hammer Curls Biceps
Cables