Image Name Muscles Used Equipment Rating
Reverse Bent Over Row Reverse Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell
Cable Hammer Curls Cable Hammer Curls Biceps
Cables
Standing Military Press Standing Military Press Shoulders
Triceps
Barbell
Dumbbell Shoulder Press Dumbbell Shoulder Press Shoulders
Triceps
Dumbell
Crunches Crunches Abdominal
Body
Lying Leg Raise Lying Leg Raise Abdominal
Body
Standing Calf Raise Standing Calf Raise Calves
Body
Farmers Walk Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
Other
Dumbbell Farmers Walk Dumbbell Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
Other
Mountain Climber Twist Mountain Climber Twist Abdominal
Cardio
Body