Image Name Muscles Used Equipment Rating
Standing Military Press Standing Military Press Shoulders
Triceps
Barbell
Reverse Barbell Curl Reverse Barbell Curl Biceps
Forearms
Barbell
Hack Squats Hack Squats Hamstring
Quads
Barbell
Stiff Legged Deadlifts Stiff Legged Deadlifts Back
Biceps
Calves
Hamstring
Lats
Lowerback
Middle Back
Quads
Barbell