Image Name Muscles Used Equipment Rating
Lying Leg Curl Lying Leg Curl Hamstring
Machine
Seated Calf Raises Seated Calf Raises Calves
Machine
Bodyweight Walking Lunge Bodyweight Walking Lunge Calves
Glutes
Hamstring
Quads
Body
Dumbbell Walking Lunge Dumbbell Walking Lunge Calves
Glutes
Hamstring
Quads
Dumbell
Preacher Curls Preacher Curls Biceps
Curl Bar
Font Barbell Squat Font Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell
Butterfly Butterfly Chest
Machine
Dumbbell Tricep Kickback Dumbbell Tricep Kickback Triceps
Dumbell
Seated Tricep Press Seated Tricep Press Triceps
Dumbell
Bent Over Row Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell