Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Pull Up | Biceps Lats Middle Back |
Other | ||
Muscle Up | Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps |
Other | ||
Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | ||
Dumbbell Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other |