Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Cable Hammer Curls | Biceps |
Cables | ||
Cable Shrug | Traps |
Cables | ||
EZ-Bar Skullcrusher | Triceps |
Curl Bar | ||
Preacher Curls | Biceps |
Curl Bar | ||
Dumbbell Bench Press | Chest Shoulders Triceps |
Dumbell | ||
Incline Hammer Curls | Biceps |
Dumbell | ||
Decline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | ||
Incline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | ||
Seated Overhead Dumbbell Extension | Triceps |
Dumbell | ||
Standing Hammer Curls | Biceps |
Dumbell |