Image Name Muscles Used Equipment Rating
Standing Cable Lift Standing Cable Lift Abdominal
Shoulders
Cables
Low Cable Crossover Low Cable Crossover Chest
Shoulders
Cables
Kneeling Cable Tricep Extension Kneeling Cable Tricep Extension Triceps
Cables
Overhead Cable Curl Overhead Cable Curl Biceps
Cables
Reverse Grip Tricep Pulldown Reverse Grip Tricep Pulldown Triceps
Cables
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension Triceps
Cables
Cable Pushdown Cable Pushdown Triceps
Cables
Seated Cable Row Seated Cable Row Back
Biceps
Lats
Shoulders
Cables
Face Pull Face Pull Middle Back
Shoulders
Traps
Cables
Standing Cable Curl Standing Cable Curl Biceps
Forearms
Cables