Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Leg Press | Calves Glutes Hamstring Quads |
Machine | ||
Leg Extensions | Quads |
Machine | ||
Lat Pulldown | Biceps Lats |
Machine | ||
Kneeling Cable Tricep Extension | Triceps |
Cables | ||
Incline Hammer Curls | Biceps |
Dumbell | ||
Incline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | ||
Incline Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Incline Bench Press | Chest Shoulders Triceps |
Barbell | ||
Hack Squats | Hamstring Quads |
Barbell | ||
Front Barbell Raise | Shoulders |
Barbell |