Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
21s | Biceps Forearms |
Barbell | ||
Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | ||
Reverse Barbell Curl | Biceps Forearms |
Barbell | ||
Air Bike | Abdominal Cardio |
Body |
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
21s | Biceps Forearms |
Barbell | ||
Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | ||
Reverse Barbell Curl | Biceps Forearms |
Barbell | ||
Air Bike | Abdominal Cardio |
Body |