Image Name Muscles Used Equipment Rating
Barbell Curl Barbell Curl Biceps
Barbell
Back Barbell Squat Back Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell
21s 21s Biceps
Forearms
Barbell
Reverse Barbell Curl Reverse Barbell Curl Biceps
Forearms
Barbell
Bench Jump Bench Jump Quads
Body
Cable Chest Press Cable Chest Press Chest
Shoulders
Triceps
Cables
Cable Shoulder Press Cable Shoulder Press Shoulders
Triceps
Cables
Straight Arm Pulldown Straight Arm Pulldown Lats
Cables
Reverse Grip Tricep Pulldown Reverse Grip Tricep Pulldown Triceps
Cables
Decline Dumbbell Press Decline Dumbbell Press Chest
Shoulders
Triceps
Dumbell