Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Decline Dumbbell Flyes | Chest Shoulders |
Dumbell | ||
Leg Press | Calves Glutes Hamstring Quads |
Machine | ||
Lying Leg Curl | Hamstring |
Machine | ||
Seated Calf Raises | Calves |
Machine | ||
Bodyweight Walking Lunge | Calves Glutes Hamstring Quads |
Body | ||
Dumbbell Walking Lunge | Calves Glutes Hamstring Quads |
Dumbell | ||
Preacher Curls | Biceps |
Curl Bar | ||
Font Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | ||
Butterfly | Chest |
Machine | ||
Dumbbell Tricep Kickback | Triceps |
Dumbell |