Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Rocket Jumps | Cardio Quads |
Body | ||
Star Jumps | Cardio Quads |
Body | ||
Burpees | Cardio Chest Glutes Hamstring Quads Triceps |
Body | ||
Back Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | ||
Leg Press | Calves Glutes Hamstring Quads |
Machine | ||
Bodyweight Walking Lunge | Calves Glutes Hamstring Quads |
Body | ||
Dumbbell Walking Lunge | Calves Glutes Hamstring Quads |
Dumbell | ||
Font Barbell Squat | Calves Glutes Hamstring Quads |
Barbell | ||
Wall Sit | Calves Glutes Hamstring Quads |
Body | ||
Bodyweight Squat | Calves Cardio Hamstring Quads |
Body |