Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Skullcrusher | Triceps |
Barbell | ||
EZ-Bar Skullcrusher | Triceps |
Curl Bar | ||
Close Grip Bench Press | Chest Shoulders Triceps |
Barbell | ||
Weighted Dips | Chest Shoulders Triceps |
Body | ||
Weighted Bench Dips | Chest Shoulders Triceps |
Barbell | ||
Seated Overhead Dumbbell Extension | Triceps |
Dumbell | ||
Cable Pushdown | Triceps |
Cables | ||
Standing Hammer Curls | Biceps |
Dumbell | ||
Barbell Curl | Biceps |
Barbell | ||
Back Barbell Squat | Calves Glutes Hamstring Quads |
Barbell |