Image Name Muscles Used Equipment Rating
Skullcrusher Skullcrusher Triceps
Barbell
EZ-Bar Skullcrusher EZ-Bar Skullcrusher Triceps
Curl Bar
Close Grip Bench Press Close Grip Bench Press Chest
Shoulders
Triceps
Barbell
Weighted Dips Weighted Dips Chest
Shoulders
Triceps
Body
Weighted Bench Dips Weighted Bench Dips Chest
Shoulders
Triceps
Barbell
Seated Overhead Dumbbell Extension Seated Overhead Dumbbell Extension Triceps
Dumbell
Cable Pushdown Cable Pushdown Triceps
Cables
Standing Hammer Curls Standing Hammer Curls Biceps
Dumbell
Barbell Curl Barbell Curl Biceps
Barbell
Back Barbell Squat Back Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell