Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Cable Crunch | Abdominal |
Cables | ||
Crunches | Abdominal |
Body | ||
Lying Leg Raise | Abdominal |
Body | ||
Muscle Up | Abdominal Biceps Forearms Lats Middle Back Shoulders Traps Triceps |
Other | ||
Mountain Climber Twist | Abdominal Cardio |
Body | ||
Sit Up | Abdominal Cardio |
Body | ||
Air Bike | Abdominal Cardio |
Body | ||
Plank | Abdominal Cardio |
Body | ||
Scissor Kick | Abdominal Cardio |
Body | ||
Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other |