Image Name Muscles Used Equipment Rating
Dumbbell Farmers Walk Dumbbell Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
Other
Standing Cable Lift Standing Cable Lift Abdominal
Shoulders
Cables
Stiff Legged Deadlifts Stiff Legged Deadlifts Back
Biceps
Calves
Hamstring
Lats
Lowerback
Middle Back
Quads
Barbell
Seated Cable Row Seated Cable Row Back
Biceps
Lats
Shoulders
Cables
Barbell Deadlift Barbell Deadlift Back
Legs
Barbell
Overhead Cable Curl Overhead Cable Curl Biceps
Cables
Incline Hammer Curls Incline Hammer Curls Biceps
Dumbell
Standing Hammer Curls Standing Hammer Curls Biceps
Dumbell
Barbell Curl Barbell Curl Biceps
Barbell
Preacher Curls Preacher Curls Biceps
Curl Bar