Image Name Muscles Used Equipment Rating
Reverse Bent Over Row Reverse Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell
Cable Rear Delt Row Cable Rear Delt Row Biceps
Middle Back
Shoulders
Cables
Seated Calf Raises Seated Calf Raises Calves
Machine
Standing Calf Raise Standing Calf Raise Calves
Body
Bodyweight Squat Bodyweight Squat Calves
Cardio
Hamstring
Quads
Body
Back Barbell Squat Back Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell
Leg Press Leg Press Calves
Glutes
Hamstring
Quads
Machine
Bodyweight Walking Lunge Bodyweight Walking Lunge Calves
Glutes
Hamstring
Quads
Body
Dumbbell Walking Lunge Dumbbell Walking Lunge Calves
Glutes
Hamstring
Quads
Dumbell
Font Barbell Squat Font Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell