Image Name Muscles Used Equipment Rating
Cable Hammer Curls Cable Hammer Curls Biceps
Cables
Standing Cable Curl Standing Cable Curl Biceps
Forearms
Cables
21s 21s Biceps
Forearms
Barbell
Reverse Barbell Curl Reverse Barbell Curl Biceps
Forearms
Barbell
Chin Up Chin Up Biceps
Forearms
Lats
Middle Back
Body
Lat Pulldown Lat Pulldown Biceps
Lats
Machine
Pull Up Pull Up Biceps
Lats
Middle Back
Other
Weighted Pull Up Weighted Pull Up Biceps
Lats
Middle Back
Dumbell
One Arm Dumbbell Row One Arm Dumbbell Row Biceps
Lats
Middle Back
Shoulders
Dumbell
Bent Over Row Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell