Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Dumbbell Farmers Walk | Abdominal Forearms Glutes Hamstring Lowerback Quads Triceps |
Other | ||
Standing Cable Lift | Abdominal Shoulders |
Cables | ||
Stiff Legged Deadlifts | Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads |
Barbell | ||
Seated Cable Row | Back Biceps Lats Shoulders |
Cables | ||
Barbell Deadlift | Back Legs |
Barbell | ||
Overhead Cable Curl | Biceps |
Cables | ||
Incline Hammer Curls | Biceps |
Dumbell | ||
Standing Hammer Curls | Biceps |
Dumbell | ||
Barbell Curl | Biceps |
Barbell | ||
Preacher Curls | Biceps |
Curl Bar |