Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Bench Jump | Quads |
Body | ||
Leg Extensions | Quads |
Machine | ||
Front Barbell Raise | Shoulders |
Barbell | ||
Side Lateral Raise | Shoulders |
Dumbell | ||
Cable Shoulder Press | Shoulders Triceps |
Cables | ||
French Press | Shoulders Triceps |
Barbell | ||
Seated French Press | Shoulders Triceps |
Barbell | ||
Standing Military Press | Shoulders Triceps |
Barbell | ||
Dumbbell Shoulder Press | Shoulders Triceps |
Dumbell | ||
Barbell Shrug | Traps |
Barbell |