Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Seated Calf Raises | Calves |
Machine | ||
Standing Calf Raise | Calves |
Body | ||
Cable Rear Delt Row | Biceps Middle Back Shoulders |
Cables | ||
One Arm Dumbbell Row | Biceps Lats Middle Back Shoulders |
Dumbell | ||
Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | ||
Reverse Bent Over Row | Biceps Lats Middle Back Shoulders |
Barbell | ||
Pull Up | Biceps Lats Middle Back |
Other | ||
Weighted Pull Up | Biceps Lats Middle Back |
Dumbell | ||
Lat Pulldown | Biceps Lats |
Machine | ||
Chin Up | Biceps Forearms Lats Middle Back |
Body |