Image Name Muscles Used Equipment Rating
Rocket Jumps Rocket Jumps Cardio
Quads
Body
Star Jumps Star Jumps Cardio
Quads
Body
Burpees Burpees Cardio
Chest
Glutes
Hamstring
Quads
Triceps
Body
Back Barbell Squat Back Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell
Leg Press Leg Press Calves
Glutes
Hamstring
Quads
Machine
Bodyweight Walking Lunge Bodyweight Walking Lunge Calves
Glutes
Hamstring
Quads
Body
Dumbbell Walking Lunge Dumbbell Walking Lunge Calves
Glutes
Hamstring
Quads
Dumbell
Font Barbell Squat Font Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell
Wall Sit Wall Sit Calves
Glutes
Hamstring
Quads
Body
Bodyweight Squat Bodyweight Squat Calves
Cardio
Hamstring
Quads
Body