Image Name Muscles Used Equipment Rating
Standing Cable Curl Standing Cable Curl Biceps
Forearms
Cables
21s 21s Biceps
Forearms
Barbell
Reverse Barbell Curl Reverse Barbell Curl Biceps
Forearms
Barbell
Overhead Cable Curl Overhead Cable Curl Biceps
Cables
Incline Hammer Curls Incline Hammer Curls Biceps
Dumbell
Standing Hammer Curls Standing Hammer Curls Biceps
Dumbell
Barbell Curl Barbell Curl Biceps
Barbell
Preacher Curls Preacher Curls Biceps
Curl Bar
Cable Hammer Curls Cable Hammer Curls Biceps
Cables
Barbell Deadlift Barbell Deadlift Back
Legs
Barbell