Image Name Muscles Used Equipment Rating
Seated Calf Raises Seated Calf Raises Calves
Machine
Standing Calf Raise Standing Calf Raise Calves
Body
Cable Rear Delt Row Cable Rear Delt Row Biceps
Middle Back
Shoulders
Cables
One Arm Dumbbell Row One Arm Dumbbell Row Biceps
Lats
Middle Back
Shoulders
Dumbell
Bent Over Row Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell
Reverse Bent Over Row Reverse Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell
Pull Up Pull Up Biceps
Lats
Middle Back
Other
Weighted Pull Up Weighted Pull Up Biceps
Lats
Middle Back
Dumbell
Lat Pulldown Lat Pulldown Biceps
Lats
Machine
Chin Up Chin Up Biceps
Forearms
Lats
Middle Back
Body