Image Name Muscles Used Equipment Rating
Seated Cable Row Seated Cable Row Back
Biceps
Lats
Shoulders
Cables
Stiff Legged Deadlifts Stiff Legged Deadlifts Back
Biceps
Calves
Hamstring
Lats
Lowerback
Middle Back
Quads
Barbell
Standing Cable Lift Standing Cable Lift Abdominal
Shoulders
Cables
Farmers Walk Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
Other
Dumbbell Farmers Walk Dumbbell Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
Other
Mountain Climber Twist Mountain Climber Twist Abdominal
Cardio
Body
Sit Up Sit Up Abdominal
Cardio
Body
Air Bike Air Bike Abdominal
Cardio
Body
Plank Plank Abdominal
Cardio
Body
Scissor Kick Scissor Kick Abdominal
Cardio
Body