Image Name Muscles Used Equipment Rating
Snatch Grip Deadlift Snatch Grip Deadlift Forearms
Glutes
Hamstring
Lowerback
Quads
Traps
Barbell
EZ Bar Decline Skillcrusher EZ Bar Decline Skillcrusher Triceps
Barbell
Bench Press Bench Press Chest
Triceps
Shoulders
Barbell
Barbell Deadlift Barbell Deadlift Back
Legs
Barbell
Skullcrusher Skullcrusher Triceps
Barbell
Close Grip Bench Press Close Grip Bench Press Chest
Shoulders
Triceps
Barbell
Weighted Bench Dips Weighted Bench Dips Chest
Shoulders
Triceps
Barbell
Barbell Curl Barbell Curl Biceps
Barbell
Back Barbell Squat Back Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell
Front Barbell Raise Front Barbell Raise Shoulders
Barbell