Image Name Muscles Used Equipment Rating
Reverse Barbell Curl Reverse Barbell Curl Biceps
Forearms
Barbell
Hack Squats Hack Squats Hamstring
Quads
Barbell
Stiff Legged Deadlifts Stiff Legged Deadlifts Back
Biceps
Calves
Hamstring
Lats
Lowerback
Middle Back
Quads
Barbell
Bench Dips Bench Dips Triceps
Body
Bench Jump Bench Jump Quads
Body
Push Up Push Up Chest
Shoulders
Triceps
Body
Weighted Dips Weighted Dips Chest
Shoulders
Triceps
Body
Chin Up Chin Up Biceps
Forearms
Lats
Middle Back
Body
Bodyweight Walking Lunge Bodyweight Walking Lunge Calves
Glutes
Hamstring
Quads
Body
Crunches Crunches Abdominal
Body