Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Reverse Barbell Curl | Biceps Forearms |
Barbell | ||
Hack Squats | Hamstring Quads |
Barbell | ||
Stiff Legged Deadlifts | Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads |
Barbell | ||
Bench Dips | Triceps |
Body | ||
Bench Jump | Quads |
Body | ||
Push Up | Chest Shoulders Triceps |
Body | ||
Weighted Dips | Chest Shoulders Triceps |
Body | ||
Chin Up | Biceps Forearms Lats Middle Back |
Body | ||
Bodyweight Walking Lunge | Calves Glutes Hamstring Quads |
Body | ||
Crunches | Abdominal |
Body |