Image Name Muscles Used Equipment Rating
Cable Hammer Curls Cable Hammer Curls Biceps
Cables
Cable Shrug Cable Shrug Traps
Cables
EZ-Bar Skullcrusher EZ-Bar Skullcrusher Triceps
Curl Bar
Preacher Curls Preacher Curls Biceps
Curl Bar
Dumbbell Bench Press Dumbbell Bench Press Chest
Shoulders
Triceps
Dumbell
Incline Hammer Curls Incline Hammer Curls Biceps
Dumbell
Decline Dumbbell Press Decline Dumbbell Press Chest
Shoulders
Triceps
Dumbell
Incline Dumbbell Press Incline Dumbbell Press Chest
Shoulders
Triceps
Dumbell
Seated Overhead Dumbbell Extension Seated Overhead Dumbbell Extension Triceps
Dumbell
Standing Hammer Curls Standing Hammer Curls Biceps
Dumbell