Image Name Muscles Used Equipment Rating
Butterfly Butterfly Chest
Machine
Leg Extensions Leg Extensions Quads
Machine
Seated Leg Curl Seated Leg Curl Hamstring
Machine
Dumbbell Bench Press Dumbbell Bench Press Chest
Shoulders
Triceps
Dumbell
Incline Hammer Curls Incline Hammer Curls Biceps
Dumbell
Decline Dumbbell Press Decline Dumbbell Press Chest
Shoulders
Triceps
Dumbell
Incline Dumbbell Press Incline Dumbbell Press Chest
Shoulders
Triceps
Dumbell
Seated Overhead Dumbbell Extension Seated Overhead Dumbbell Extension Triceps
Dumbell
Standing Hammer Curls Standing Hammer Curls Biceps
Dumbell
Weighted Pull Up Weighted Pull Up Biceps
Lats
Middle Back
Dumbell