Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Butterfly | Chest |
Machine | ||
Leg Extensions | Quads |
Machine | ||
Seated Leg Curl | Hamstring |
Machine | ||
Dumbbell Bench Press | Chest Shoulders Triceps |
Dumbell | ||
Incline Hammer Curls | Biceps |
Dumbell | ||
Decline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | ||
Incline Dumbbell Press | Chest Shoulders Triceps |
Dumbell | ||
Seated Overhead Dumbbell Extension | Triceps |
Dumbell | ||
Standing Hammer Curls | Biceps |
Dumbell | ||
Weighted Pull Up | Biceps Lats Middle Back |
Dumbell |