Image Name Muscles Used Equipment Rating
EZ-Bar Skullcrusher EZ-Bar Skullcrusher Triceps
Curl Bar
Preacher Curls Preacher Curls Biceps
Curl Bar
Cable Crossover Cable Crossover Chest
Shoulders
Cables
Cable Chest Press Cable Chest Press Chest
Shoulders
Triceps
Cables
Cable Crunch Cable Crunch Abdominal
Cables
Cable One Arm Tricep Extension Cable One Arm Tricep Extension Triceps
Cables
Cable Rear Delt Row Cable Rear Delt Row Biceps
Middle Back
Shoulders
Cables
Cable Seated Lateral Raise Cable Seated Lateral Raise Lats
Middle Back
Traps
Cables
Cable Shoulder Press Cable Shoulder Press Shoulders
Triceps
Cables
Straight Arm Pulldown Straight Arm Pulldown Lats
Cables