Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Standing Military Press | Shoulders Triceps |
Barbell | ||
Reverse Barbell Curl | Biceps Forearms |
Barbell | ||
Hack Squats | Hamstring Quads |
Barbell | ||
Stiff Legged Deadlifts | Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads |
Barbell |