Image Name Muscles Used Equipment Rating
Front Barbell Raise Front Barbell Raise Shoulders
Barbell
Barbell Shrug Barbell Shrug Traps
Barbell
21s 21s Biceps
Forearms
Barbell
Incline Bench Press Incline Bench Press Chest
Shoulders
Triceps
Barbell
Decline Bench Press Decline Bench Press Chest
Shoulders
Triceps
Barbell
French Press French Press Shoulders
Triceps
Barbell
Seated French Press Seated French Press Shoulders
Triceps
Barbell
Font Barbell Squat Font Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell
Bent Over Row Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell
Reverse Bent Over Row Reverse Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell