Image Name Muscles Used Equipment Rating
Overhead Cable Curl Overhead Cable Curl Biceps
Cables
Plank Plank Abdominal
Cardio
Body
Preacher Curls Preacher Curls Biceps
Curl Bar
Pull Up Pull Up Biceps
Lats
Middle Back
Other
Push Up Push Up Chest
Shoulders
Triceps
Body
Reverse Barbell Curl Reverse Barbell Curl Biceps
Forearms
Barbell
Reverse Bent Over Row Reverse Bent Over Row Biceps
Lats
Middle Back
Shoulders
Barbell
Reverse Grip Tricep Pulldown Reverse Grip Tricep Pulldown Triceps
Cables
Rocket Jumps Rocket Jumps Cardio
Quads
Body
Scissor Kick Scissor Kick Abdominal
Cardio
Body