Image Name Muscles Used Equipment Rating
Face Pull Face Pull Middle Back
Shoulders
Traps
Cables
Farmers Walk Farmers Walk Abdominal
Forearms
Glutes
Hamstring
Lowerback
Quads
Triceps
Other
Font Barbell Squat Font Barbell Squat Calves
Glutes
Hamstring
Quads
Barbell
French Press French Press Shoulders
Triceps
Barbell
Front Barbell Raise Front Barbell Raise Shoulders
Barbell
Hack Squats Hack Squats Hamstring
Quads
Barbell
Incline Bench Press Incline Bench Press Chest
Shoulders
Triceps
Barbell
Incline Dumbbell Flyes Incline Dumbbell Flyes Chest
Shoulders
Dumbell
Incline Dumbbell Press Incline Dumbbell Press Chest
Shoulders
Triceps
Dumbell
Incline Hammer Curls Incline Hammer Curls Biceps
Dumbell