Image Name Muscles Used Equipment Rating
Kneeling Cable Tricep Extension Kneeling Cable Tricep Extension Triceps
Cables
Lat Pulldown Lat Pulldown Biceps
Lats
Machine
Leg Extensions Leg Extensions Quads
Machine
Leg Press Leg Press Calves
Glutes
Hamstring
Quads
Machine
Low Cable Crossover Low Cable Crossover Chest
Shoulders
Cables
Lying Leg Curl Lying Leg Curl Hamstring
Machine
Lying Leg Raise Lying Leg Raise Abdominal
Body
Mountain Climber Twist Mountain Climber Twist Abdominal
Cardio
Body
Muscle Up Muscle Up Abdominal
Biceps
Forearms
Lats
Middle Back
Shoulders
Traps
Triceps
Other
One Arm Dumbbell Row One Arm Dumbbell Row Biceps
Lats
Middle Back
Shoulders
Dumbell