Image Name Muscles Used Equipment Rating
Standing Cable Curl Standing Cable Curl Biceps
Forearms
Cables
Standing Cable Lift Standing Cable Lift Abdominal
Shoulders
Cables
Standing Calf Raise Standing Calf Raise Calves
Body
Standing Hammer Curls Standing Hammer Curls Biceps
Dumbell
Standing Military Press Standing Military Press Shoulders
Triceps
Barbell
Star Jumps Star Jumps Cardio
Quads
Body
Stiff Legged Deadlifts Stiff Legged Deadlifts Back
Biceps
Calves
Hamstring
Lats
Lowerback
Middle Back
Quads
Barbell
Straight Arm Pulldown Straight Arm Pulldown Lats
Cables
Tricep Dip Tricep Dip Chest
Shoulders
Triceps
Other
Tricep Dips Machine Tricep Dips Machine Chest
Shoulders
Triceps
Machine