Exercises
Image | Name | Muscles Used | Equipment | Rating |
---|---|---|---|---|
Weighted Pull Up | Biceps Lats Middle Back |
Dumbell | ||
Weighted Dips | Chest Shoulders Triceps |
Body | ||
Weighted Bench Dips | Chest Shoulders Triceps |
Barbell | ||
Wall Sit | Calves Glutes Hamstring Quads |
Body | ||
Tricep Dips Machine | Chest Shoulders Triceps |
Machine | ||
Tricep Dip | Chest Shoulders Triceps |
Other | ||
Straight Arm Pulldown | Lats |
Cables | ||
Stiff Legged Deadlifts | Back Biceps Calves Hamstring Lats Lowerback Middle Back Quads |
Barbell | ||
Star Jumps | Cardio Quads |
Body | ||
Standing Military Press | Shoulders Triceps |
Barbell |