Image Name Muscles Used Equipment Rating
Standing Hammer Curls Standing Hammer Curls Biceps
Dumbell
Standing Calf Raise Standing Calf Raise Calves
Body
Standing Cable Lift Standing Cable Lift Abdominal
Shoulders
Cables
Standing Cable Curl Standing Cable Curl Biceps
Forearms
Cables
Snatch Grip Deadlift Snatch Grip Deadlift Forearms
Glutes
Hamstring
Lowerback
Quads
Traps
Barbell
Skullcrusher Skullcrusher Triceps
Barbell
Sit Up Sit Up Abdominal
Cardio
Body
Side Lateral Raise Side Lateral Raise Shoulders
Dumbell
Seated Tricep Press Seated Tricep Press Triceps
Dumbell
Seated Overhead Dumbbell Extension Seated Overhead Dumbbell Extension Triceps
Dumbell